Vous avez déjà du le voir défiler sur votre Instagram ou même en naviguant sur Pinterset, l'açaï bowl est le petit déjeuner incontournable 100% healthy du moment.
L'açaï bowl c'est quoi ? C'est tout simplement un smoothie à base de fruits et d’açaï, un fruit qui nous provient du Brésil aux vertus toniques, riche en antioxydants, en vitamines et en minéraux.
Pour rendre ce smoothie encore plus appétissant on y rajoute sur le dessus des fruits frais, du muesli, de la poudre de coco, des amandes et autres selon les envies de chacun.
Ayant pour objectif de veiller à une alimentation plus saine, j’ai décidé de commencer par des « açaï bowls » à déguster au petit-déjeuner valable aussi pour le goûter. C'est super frais et rassasiant pour peu de calories.
Je vous partage donc cette recette très simple et rapide à préparer. À vos bol !
Ingrédients
1 banane
1 barquette de fraises fraîches ou de framboises
ou des fruits rouges congelés (framboises et myrtilles)
1 à 2 cuillère(s) à soupe de poudre d’açaï (que vous pouvez trouver dans un magasin bio)
1 verre de lait de coco
Toppings
Fraises, framboises, myrtilles, banane, kiwi, amandes, muesli, noix de coco râpé
(en gros, ce que vous voulez)
Préparation
Mixer l'ensemble des ingrédients : la banane, les fraises et/ou les fruits congelés, la poudre d’açaï et lait de coco dans un blender.
On verse le tout dans un bol, on garni le top en fonction de ses envies et on déguste.
Bon appétit !
This lookd absolutely delicious!!
RépondreSupprimerI love the photographs :D
Kiss
xx
https://thathappymess.com/
Super article ma belle ! Tes photos sont vraiment top et ca a l'air super bon :D
RépondreSupprimerDes bisous :)
Looks super yummy! can't wait to see more !!!
RépondreSupprimerlove xoxo
Looks delicious and so simple! Yummy =)
RépondreSupprimer❤️ www.TheBlushingPink.com
This looks incredibly delicious & picture perfect! I've never tried making my own açaï bowl before, so thanks for sharing, I'll have to give it a try! I hope you're having a great week so far!
RépondreSupprimerXo,
Jalisa
www.thestylecontour.com
I like with this information. I wait yes Other interesting information Obat Kanker Serviks Yang Sudah Parah | Cara Mengobati Impetigo | Tips Untuk Menghilangkan Koreng Menahun
RépondreSupprimerLooks extremely yummy!
RépondreSupprimerxx Rena
www.dressedwithsoul.com
Great post Perrier! Looks delicious and healthy! I wanna do my own plates too hehe :) Really great!
RépondreSupprimerThanks for visiting my blog and commenting on my travel post with the beautiful churches in the Philippines. Really appreciate it. Hope we can follow each other! ^_^
♥ Chai Chen ♥ @chenmeicai
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Great post Perrier! Looks delicious and healthy! I wanna do my own plates too hehe :) Really great!
RépondreSupprimerThanks for visiting my blog and commenting on my travel post with the beautiful churches in the Philippines. Really appreciate it. Hope we can follow each other! ^_^
♥ Chai Chen ♥ @chenmeicai
☆*。˚˚http://chenmeicai.blogspot.com˚˚。*☆
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Great post,it looks so delicious <3
RépondreSupprimerOh this is the best way to start the day
RépondreSupprimerFilipa xxx
PlayingWithApparel.com | Instagram
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